Top 10 HERstorical Figures

History is littered with great men doing great things, but sometimes (well more often than not) the women of history are overshadowed by the men in their stories. To counter this the internet has become full of 'Herstory' posts, and I love it - but now I want to add my two pence... So, here … Continue reading Top 10 HERstorical Figures

SMART New Year’s Resolutions | 2020

New year's resolutions always seem to fail and I think the main reason for this is that they are too broad...  For example, 'I am going to get healthy' is a statement that is too broad but 'complete the couch to 5k by March' is  a SMART target - it is specific, measurable, achievable, realistic … Continue reading SMART New Year’s Resolutions | 2020