Changing My Sleep Routine | Gifted

I have spoken a lot about my sleep routine and how it is a little out of whack. My sleeping (or lack thereof) has been mentioned in my Organisation, Productivity & Me post and also my SMART Resolutions post, and if truth be told I needed a kick up the bum to start this new … Continue reading Changing My Sleep Routine | Gifted

SMART New Year’s Resolutions | 2020

New year's resolutions always seem to fail and I think the main reason for this is that they are too broad...  For example, 'I am going to get healthy' is a statement that is too broad but 'complete the couch to 5k by March' is  a SMART target - it is specific, measurable, achievable, realistic … Continue reading SMART New Year’s Resolutions | 2020